Movement + energetic medicine to connect the mind, body + soul.
Kristin is a 500 hour Registered Yoga Teacher with advanced studies in Thailand & India, 300 hour Registered Meditation Guide, Usui Reiki 2, & Thai Masseuse practitioner, offering 1:1, group sessions & retreats.
Kristin takes a gentle and compassionate approach aiming to bring about a sense of somatic connection, grounding + alignment with your mind, body + soul.
Reiki (for Humans & Dogs)
60 MINUTES $88
A combo session offering energy healing to your furry friend. Viritual or In-person Reiki (Ray-Kee). This service is available for humans and/or your dogs.
Reiki is a heart centered, gentle, safe and simple hands-on energetic healing modality. A Japanese healing system that works on physical, mental and emotional levels. Literally, Rei translated from Japanese means spiritual or soul and ki means energy. In the West this has been defined as “universal life force energy", Spirit, or Higher Self.
Reiki is an intelligent energy. It flows where needed and self-calibrates to the amount needed to bring about balance. Healing is balance. It removes energy blocks to help one's energetic body open, clear, and tune to the frequency of universal Ki. This is a hands-on approiaching to help channel energy and healing.
Scientific Benefits of Reiki include (not limited to):
Promotes relaxation, reduce stress and get the body into the parasympathetic nervous system, which supports the body in healing itself. Some might also feel Quantum experiences and connections.
Alchemy Alignment
90 MINUTES $175
An energetic bodywork session fusing Thai Massage, Reiki, & Sound.
This session is aimed to:
Clear energetic blocks & channel energy
Release stuck emotions, pain, tension and stress.
Cultivate a sense of love and inner awareness
Leave feeling relaxed and rejuvenated
This is a meditation in movement fusion Thai Massage, Reiki & Sound. Thai Massage is seen as an application of the Buddhist principle of 'Metta - loving kindness. A healing modality consisting of a series of pressure points, flowing movements, stretches & rhythmic massage that effectively relaxes & re-energizes the mind, body + soul. The massage combines gentle energetic elements to help harmonize the flow of energy throughout the body. The massage is performed with the client comfortably clothed on a special Thai mat.
Yoga, Meditation + Breath work
VIRTUAL PACKAGES available• INDIVIDUAL SESSION - 90 MINUTES $150
Guided sessions offer a range of styles in movement, meditation & breath work. Kristin takes a compassionate, gentle and informative approach to ensure proper alignment + technique are integrated.
Highlighted styles include: Restorative + Reiki, Metta Meditation + Mindfulness, Yoga Nidra + Sound, Gentle Vinyasa